Let’s face it—whether you’re cramming for finals or working on that massive assignment, staring at screens and books for hours can really do a number on your eyes. Ever notice how your eyes start to feel tired, dry, or like they're begging for a nap after a long study session? Or worse, headaches and that awful feeling of eye strain starting to creep in. The good news is, with a few easy tweaks to your study routine, you can keep your eyes happy and healthy for your entire study session.
Here are 6 simple tips to add to your routine to help you stay focused and avoid eye fatigue when you've got a long study session ahead. These easy strategies will keep your eyes fresh and your concentration sharp!
1. Follow the 20-20-20 Rule (Trust, It Works!)
When you’re deep in study mode, it’s easy to forget that your eyes need a break too. Enter the 20-20-20 rule! Every 20 minutes, take a 20-second break to look at something 20 feet away. It’s like hitting refresh for your eyes. This quick, easy break reduces eye strain and gives your eyes a chance to relax.
Pro tip: Set a timer or alarm as a heads-up—it’s too easy to forget when you're in the zone!
2. Keep Blinking (No, Seriously!)
You might not realize it, but when you’re glued to a screen or textbook, your blink rate tends to drop. Blinking keeps your eyes moist and reduces dryness, which helps prevent discomfort. When you can make a conscious effort to blink more often during study sessions. You can even throw in some eye drops for extra moisture if you feel your eyes are drying out (we like preservative-free best!).
Fun fact: Blinking also helps improve focus—double win!
3. Adjust Your Lighting!
Did you know the wrong lighting can make your eyes work harder, leading to headaches and strain? Harsh lighting or low-light conditions can both be culprits. Make sure your study area is well-lit but not too bright. Try to avoid sitting directly under a strong overhead light. Instead, opt for a desk lamp with a soft, warm light that evenly lights your workspace.
4. Proper Screen Positioning (Yes, It Matters!)
If you’re working on a laptop or desktop for long periods, make sure your screen is at the right height. Ideally, your screen should be about an arm's length away from you, with the top of the screen at or slightly below eye level. This reduces strain on your eyes and neck.
Tip: For textbooks, use a book stand to bring the material closer to eye level.
5. Stay Hydrated and Eat for Your Eyes!
Did you know what you eat and drink can impact your eyes? Dehydration can make your eyes feel dry and uncomfortable, so drink plenty of water throughout the day. And don’t forget to eat foods rich in vitamins like A, C, and E—think carrots, spinach, and citrus fruits.
6. Take Short Breaks (Your Brain and Eyes Will Love This!)
It’s easy to think powering through for hours is the best way to get your work done, but regular short breaks can actually improve your productivity and keep your eyes pain-free. Every 30-60 minutes, get up, stretch, and take a break for five to ten minutes. Let your eyes focus on something far away (20-20-20 Rule as mentioned above!) or even close them for a few seconds.
Tip: Give the Pomodoro Method a try! Set a timer for 25 minutes of focused work, then follow up with a quick 5-minute break. Repeat this cycle three more times, and after the fourth round, take a longer 30-minute break. It’s a great way to keep your study sessions productive while letting your eyes rest regularly!
Studying doesn’t have to be a pain—especially for your eyes! By giving these tips a try, you can protect your eyes from strain and discomfort while staying on top of your schoolwork. Your eyes work hard for you, so be sure to give them the TLC they deserve. Happy studying!