Summer is a season of outdoor activities, sunshine, and adventure! At Vespa Vision, we want to ensure your eyes are well-protected so you can enjoy every moment to the fullest. While you're soaking up the sun, it's essential to remember that your eyes need protection from exposure to UV rays, and other environmental factors.
Here are 5 Vespa Vision-approved tips to keep your eyes protected and healthy during the summer months.
1. Wear Sunglasses with UV Protection
The most important step to protect your eyes in the summer is wearing sunglasses that block 100% of UVA and UVB rays. UV radiation can cause serious eye conditions, including cataracts, macular degeneration, and photokeratitis (sunburn of the eye). When selecting sunglasses, look for labels that confirm 100% UV protection. Polarized lenses are also a good choice as they reduce glare from reflective surfaces like water and pavement, enhancing visual comfort and clarity.
2. Use Protective Eyewear During Activities
Summer is the perfect time for sports and outdoor activities, but many of these can pose potential risks to your eyes. Whether you're swimming, biking, or playing beach volleyball, wearing the right protective eyewear can prevent injuries. For swimmers, goggles can protect against chlorine and harmful bacteria in pools. If you're involved in high-impact sports, consider polycarbonate lenses, which are impact-resistant and provide excellent protection. Why not try polarized lenses that are sport-specific allowing you to cut glare from reflective surfaces and enhance your visual comfort.
3. Stay Hydrated
Dehydration can affect your entire body, including your eyes. Dry eyes are a common issue during the summer, especially in hot and dry climates. Drinking plenty of water helps maintain the moisture balance in your eyes and prevents dryness and irritation. Additionally, using lubricating eye drops can provide extra moisture and relief if you experience dry eyes frequently.
4. Wear a Hat for Extra Protection
A wide-brimmed hat is not just a fashion statement; it’s a practical accessory for eye protection. A hat with a brim at least three inches wide can block up to 50% of UV rays and reduce exposure to direct sunlight. This added layer of protection is particularly useful when you’re spending extended periods outdoors. This acts as a shield for your eyes and the delicate skin around them, reducing the risk of sunburn and long-term damage.
5. Swim Smart
Swimming is a quintessential summer activity, but it’s important to follow best practices to protect your eyes. Pools often contain chlorine and other chemicals that can irritate your eyes, while natural bodies of water may harbor bacteria. Think about wearing swimming goggles to shield your eyes from these elements. If you swim outdoors, choose goggles with 100% UV protection. Additionally, avoid rubbing your eyes after swimming to prevent irritation and potential infections.
What Glasses are right for you?
Here’s a quick guide to the types of eyewear that offer the best protection this summer:
1. Sunglasses with UV Protection
This should be a must for all, look for sunglasses labeled as blocking 100% of UVA and UVB rays. Wraparound styles provide additional protection by preventing UV rays from entering from the side.
2. Polarized Sunglasses
Polarized lenses reduce glare from reflective surfaces, which is particularly useful for driving, water sports, and other outdoor activities. They enhance contrast and visual clarity, making them a popular choice for summer activities.
3. Photochromic Lenses
Also known as transition lenses, these lenses darken automatically in response to sunlight and clear up indoors. They offer convenience and continuous UV protection, adapting to changing light conditions.
4. Sports Eyewear
Summer sports enthusiasts, whether on the golf course, playing pickleball, or on the cycling trail will benefit greatly from the durability, impact resistance, and UV protection of sport-specific safety glasses. These lenses offer essential protection against fast-moving balls, racket swings, debris, and harmful sun rays, ensuring optimal vision clarity and safety during high-intensity activities. At Vespa Vision, we prioritize your eye health, providing the necessary eyewear to keep you performing at your best while enjoying your favorite summer pastime.
5. Swimming Goggles
For those who spend time in the water, swimming goggles protect your eyes from chlorine and other chemicals in pools, as well as saltwater and bacteria in natural bodies of water. Choose goggles with UV protection if you swim outdoors.
By following these tips from Vespa Vision and choosing the right eyewear, you can enjoy all the summer activities while keeping your eyes safe and healthy. Remember, protecting your eyes today can help prevent serious issues in the future, ensuring that you can enjoy clear vision for years to come.